Terci de ovaz cu banana
Nutritional Overview
Un bol de terci de ovaz cremos cu banana, potrivit pentru mic dejun. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 si mentionate ca lipsa daca este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de ovaz cu banana contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci de ovaz cu banana provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Terci de ovaz cu banana is an excellent energy source for active individuals and athletes.
• Terci de ovaz cu banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci de ovaz cu banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 156 calories (37% of total calories).
• Protein sources: fulgi de ovaz, iaurt proteic, proteina din zer fara zahar provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
banana
80gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
iaurt proteic
100gr
Protein: 20g
| Carbs: 3g
| Fat: 3g
proteina din zer fara zahar
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
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