Terci de orez simplu
Nutritional Overview
Terci simplu de orez preparat cu apă și o cantitate mică de lapte. Valori estimate, fără adaos de zahăr sau alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Terci de orez simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Terci de orez simplu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Terci de orez simplu is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Terci de orez simplu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Terci de orez simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteinic contributes 110 calories (71% of total calories).
• Protein sources: pudra proteinic provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
35gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pudra proteinic
30gr
Protein: 23g
| Carbs: 2g
| Fat: 1g
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