Terci de grâu simplu
Nutritional Overview
Porție mică de terci de grâu fiert, fără adaosuri vizibile. Valorile pentru zahăr și grăsimi sunt estimate la 0, deoarece nu se observă ingrediente suplimentare. Informațiile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci de grâu simplu is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Terci de grâu simplu provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Terci de grâu simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grâu fiert contributes 70 calories (100% of total calories).
• Energy sources: grâu fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grâu fiert
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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