Terci cu zmeură
Nutritional Overview
Terci de ovăz cu lapte și zmeură proaspătă. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar ingredientele ascunse nu sunt incluse (setate la 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu zmeură contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu zmeură provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Terci cu zmeură is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci cu zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Terci cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (50% of total calories).
• Protein sources: fulgi de ovăz, pudra proteica provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
zmeură
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pudra proteica
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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