Terci cu zmeură
Nutritional Overview
Terci de ovăz cu zmeură proaspătă și lapte. Valorile sunt estimate, iar unele ingrediente precum tipul exact de lapte nu sunt confirmate, deci valorile pot varia ușor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu zmeură contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu zmeură provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Terci cu zmeură is an excellent energy source for active individuals and athletes.
• Terci cu zmeură contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 131 calories (35% of total calories).
• Protein sources: fulgi de ovăz, pudră proteică provide essential amino acids for muscle health.
• Energy sources: zmeură, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zmeură
250gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
fulgi de ovăz
35gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!