Terci cu rodie
Nutritional Overview
Terci de ovăz cu semințe de chia, lapte vegetal, scorțișoară și rodie. Unele valori sunt estimate din cauza lipsei informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu rodie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu rodie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Terci cu rodie is an excellent energy source for active individuals and athletes.
• Terci cu rodie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu rodie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (48% of total calories).
• Protein sources: Fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Rodie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Semințe de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Rodie
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte vegetal
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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