Terci cu mango si banana
Nutritional Overview
Bol de terci de ovaz cu iaurt, banana, mango si fulgi de cocos. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 daca era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Terci cu mango si banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Terci cu mango si banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Terci cu mango si banana is an excellent energy source for active individuals and athletes.
• High in fats (21g), Terci cu mango si banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci cu mango si banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovaz contributes 234 calories (41% of total calories).
• Protein sources: fulgi de ovaz, iaurt provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, banana, mango, iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
banana
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
180gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
iaurt
125gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
fulgi de cocos
15gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
ciocolata neagra un cub
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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