Terci cu kiwi și nuci
Nutritional Overview
Terci de ovăz cu lapte, felii de kiwi, nuci braziliene și scorțișoară. Valorile pentru lapte și scorțișoară sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu kiwi și nuci contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu kiwi și nuci provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Terci cu kiwi și nuci is an excellent energy source for active individuals and athletes.
• High in fats (15g), Terci cu kiwi și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci cu kiwi și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (39% of total calories).
• Protein sources: fulgi de ovăz, pudra proteica provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
kiwi
66gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
nuci braziliene
10gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
scorțișoară
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pudra proteica
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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