Terci cu iaurt și miere
Nutritional Overview
O combinație sănătoasă de fulgi de ovăz fierți, iaurt grecesc și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Mierea adaugă zahăr natural, iar iaurtul oferă proteine și grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu iaurt și miere contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu iaurt și miere offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Terci cu iaurt și miere is an excellent energy source for active individuals and athletes.
• Terci cu iaurt și miere contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu iaurt și miere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (39% of total calories).
• Protein sources: fulgi de ovăz, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, miere, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
iaurt grecesc
80gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
miere
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
banana
75gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!