Terci cu fructe și nuci
Nutritional Overview
Un bol de terci de ovăz cu banane, afine, caju și ciocolată neagră. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din fructe și ciocolată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Terci cu fructe și nuci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Terci cu fructe și nuci provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Terci cu fructe și nuci is an excellent energy source for active individuals and athletes.
• High in fats (23g), Terci cu fructe și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci cu fructe și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 188 calories (34% of total calories).
• Protein sources: fulgi de ovăz, caju, pudră proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banană
55gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
afine
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
caju
15gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
ciocolată neagră
20gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pudră proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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