Terci cu fructe și nuci
Nutritional Overview
Un bol sănătos de terci de ovăz cu banană, afine, caju și felii de nectarină. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Terci cu fructe și nuci provides moderate energy and can fit well into most balanced meal plans.
• Terci cu fructe și nuci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Terci cu fructe și nuci is an excellent energy source for active individuals and athletes.
• Terci cu fructe și nuci contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu fructe și nuci is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (56% of total calories).
• Protein sources: fulgi de ovăz, caju provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banană
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
caju
10gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
nectarină
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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