Terci cu fructe și nuci
Nutritional Overview
O porție de terci de ovăz cu afine, gem de fructe și nuci. Valorile pentru unele ingrediente sunt estimate. Informațiile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu fructe și nuci contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu fructe și nuci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Terci cu fructe și nuci is an excellent energy source for active individuals and athletes.
• High in fats (15g), Terci cu fructe și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci cu fructe și nuci is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (41% of total calories).
• Protein sources: fulgi de ovăz, nuci provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
gem de fructe
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
nuci
20gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
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