Terci cu fructe și migdale
Nutritional Overview
Acest mic dejun conține terci de ovăz cu fructe de pădure (zmeură, afine, mure), migdale, miere, apă și posibil lapte. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu fructe și migdale contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu fructe și migdale provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Terci cu fructe și migdale is an excellent energy source for active individuals and athletes.
• Terci cu fructe și migdale contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci cu fructe și migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 188 calories (38% of total calories).
• Protein sources: fulgi de ovăz, migdale, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
zmeură
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
afine
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
migdale
30gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
miere
2gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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