Terci cu fructe și gem
Nutritional Overview
Terci de ovăz cu lapte, gem de fructe și afine. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu fructe și gem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu fructe și gem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Terci cu fructe și gem is an excellent energy source for active individuals and athletes.
• Terci cu fructe și gem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Terci cu fructe și gem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (47% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
gem de fructe
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
afine
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!