Terci cu fructe
Nutritional Overview
Un bol de terci de ovăz cu felii de pară și măr verde. Valorile pentru zahăr și grăsimi sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu fructe contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu fructe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Terci cu fructe is an excellent energy source for active individuals and athletes.
• Terci cu fructe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Terci cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (49% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, pară, măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pară
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
măr verde
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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