Terci cu căpșuni
Nutritional Overview
Un bol de terci de ovăz cu lapte, căpșuni proaspete și miere. Valorile sunt estimate, iar unele ingrediente pot varia ușor. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu căpșuni contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu căpșuni provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Terci cu căpșuni is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Terci cu căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mei contributes 160 calories (51% of total calories).
• Protein sources: Mei, pudra proteică provide essential amino acids for muscle health.
• Energy sources: căpșuni, Mei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
miere
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mei
45gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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