Terci cu banane și nuci
Nutritional Overview
Terci de ovăz cu banane, nuci caju și lapte. Valorile sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu banane și nuci contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu banane și nuci offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Terci cu banane și nuci is an excellent energy source for active individuals and athletes.
• Terci cu banane și nuci contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu banane și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (38% of total calories).
• Protein sources: Fulgi de ovăz, Nuci caju provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Banana, Nuci caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nuci caju
20gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Lapte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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