Terci cu banane și nuci
Nutritional Overview
Acest mic dejun conține terci de ovăz cu lapte, banane și nuci. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Sursa principală de zahăr este banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Terci cu banane și nuci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Terci cu banane și nuci offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Terci cu banane și nuci is an excellent energy source for active individuals and athletes.
• High in fats (26g), Terci cu banane și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Terci cu banane și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: terci ovaz contributes 190 calories (29% of total calories).
• Protein sources: Nuci, terci ovaz, lapte provide essential amino acids for muscle health.
• Energy sources: Banana, terci ovaz, lapte, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nuci
30gr
Protein: 4g
| Carbs: 3g
| Fat: 18g
terci ovaz
50gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
lapte
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
miere
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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