Terci cu banane și afine
Nutritional Overview
Terci de ovăz cu banane și afine, preparat cu apă și/sau lapte. Valorile pentru lapte sunt estimate, iar dacă nu este folosit, caloriile totale pot fi mai mici. Toate valorile sunt aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu banane și afine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu banane și afine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Terci cu banane și afine is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci cu banane și afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Terci cu banane și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (47% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană, afine, lapte (opțional, estimat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte (opțional, estimat)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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