Terci cu banane
Nutritional Overview
Terci de ovăz cu lapte și felii de banană. Valorile pentru zahăr și proteine sunt estimate, iar ingredientele și cantitățile sunt aproximative pe baza imaginii. Dacă există alte ingrediente ascunse, acestea nu au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Terci cu banane provides moderate energy and can fit well into most balanced meal plans.
• Terci cu banane contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Terci cu banane is an excellent energy source for active individuals and athletes.
• Terci cu banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 120 calories (44% of total calories).
• Protein sources: Fulgi de ovăz, Lapte provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Banana
80gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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