Terci cu banane
Nutritional Overview
Terci de ovăz cu lapte și banană. Valorile sunt estimate pe baza aspectului; unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Terci cu banane provides moderate energy and can fit well into most balanced meal plans.
• Terci cu banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Terci cu banane is an excellent energy source for active individuals and athletes.
• Terci cu banane contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu banane is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (75% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
100gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
banană
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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