Terci cu ananas
Nutritional Overview
Terci de ovăz cu lapte și ananas proaspăt. Valorile sunt estimate, iar ingredientele invizibile nu au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Terci cu ananas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Terci cu ananas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Terci cu ananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci cu ananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci cu ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 156 calories (53% of total calories).
• Protein sources: fulgi de ovăz, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
ananas
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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