Terci cu ananas
Nutritional Overview
Terci de ovăz cu lapte și ananas proaspăt. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (îndulcitori, semințe etc.) nu sunt vizibile și nu au fost incluse. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu ananas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Terci cu ananas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Terci cu ananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Terci cu ananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Terci cu ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (50% of total calories).
• Protein sources: fulgi de ovăz, pudra proteică provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
ananas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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