Terci cu afine și cocos
Nutritional Overview
O porție de terci de ovăz cu afine, fulgi de cocos și lapte. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Terci cu afine și cocos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Terci cu afine și cocos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Terci cu afine și cocos is an excellent energy source for active individuals and athletes.
• Terci cu afine și cocos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Terci cu afine și cocos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (41% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, afine, lapte (posibil vegetal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
afine
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fulgi de cocos
20gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
lapte (posibil vegetal)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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