tequeños
Nutritional Overview
Porción estimada de tequeños de queso, preparados con masa de trigo y fritos. Valores aproximados para una ración mediana, sin salsas ni acompañamientos visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, tequeños is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tequeños provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), tequeños is an excellent energy source for active individuals and athletes.
• High in fats (42g), tequeños provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tequeños with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de trigo contributes 320 calories (55% of total calories).
• Protein sources: masa de trigo, queso blanco provide essential amino acids for muscle health.
• Energy sources: masa de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de trigo
100gr
Protein: 8g
| Carbs: 52g
| Fat: 6g
queso blanco
100gr
Protein: 16g
| Carbs: 4g
| Fat: 20g
azúcar
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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