Tepsi kebabı
Nutritional Overview
Bu yemek tepsi kebabıdır. Kıyma, domates, biber, soğan, baharatlar ve zeytinyağı içerir. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tepsi kebabı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tepsi kebabı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tepsi kebabı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Tepsi kebabı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tepsi kebabı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 400 calories (65% of total calories).
• Protein sources: kıyma provide essential amino acids for muscle health.
• Energy sources: domates, soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kıyma
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
domates
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
yeşil biber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soğan
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
baharatlar
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!