Tenders de poulet frits
Nutritional Overview
Le plat contient des tenders de poulet frits avec panure. Les valeurs pour le sucre sont inconnues et estimées à 0. Le score santé est modéré en raison de la friture et de la teneur en graisses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tenders de poulet frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tenders de poulet frits provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tenders de poulet frits is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tenders de poulet frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tenders de poulet frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 300 calories (48% of total calories).
• Protein sources: Poulet, Panure (chapelure et farine) provide essential amino acids for muscle health.
• Energy sources: Panure (chapelure et farine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Panure (chapelure et farine)
50gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Huile de friture
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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