Tenders de poulet et frites
Nutritional Overview
Le plat contient des tenders de poulet frits et des frites. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tenders de poulet et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tenders de poulet et frites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tenders de poulet et frites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Tenders de poulet et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tenders de poulet et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tenders de poulet frits contributes 700 calories (74% of total calories).
• Protein sources: Tenders de poulet frits provide essential amino acids for muscle health.
• Energy sources: Tenders de poulet frits, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tenders de poulet frits
200gr
Protein: 38g
| Carbs: 28g
| Fat: 38g
Frites
100gr
Protein: 2g
| Carbs: 40g
| Fat: 14g
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