Tenderloin Sous Vide
Nutritional Overview
Tenderloin Sous Vide made primarily of beef tenderloin with salt, white pepper, and thyme. Estimated values based on 180g serving. Some ingredient values are approximated or set to 0 due to lack of data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tenderloin Sous Vide contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tenderloin Sous Vide provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Tenderloin Sous Vide is suitable for low-carb and ketogenic diets.
• High in fats (29g), Tenderloin Sous Vide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tenderloin Sous Vide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Tenderloin contributes 366 calories (100% of total calories).
• Protein sources: Beef Tenderloin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Tenderloin
100gr
Protein: 27g
| Carbs: 1g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!