Tenderloin Sous Vide
Nutritional Overview
Tenderloin Sous Vide is a high-protein, high-fat meal featuring beef tenderloin as the main ingredient, seasoned with salt, white pepper, and thyme. Most calories come from the beef. Carbs and sugar are minimal. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Tenderloin Sous Vide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tenderloin Sous Vide provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Tenderloin Sous Vide is suitable for low-carb and ketogenic diets.
• High in fats (50g), Tenderloin Sous Vide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tenderloin Sous Vide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Tenderloin contributes 650 calories (99% of total calories).
• Protein sources: Beef Tenderloin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Tenderloin
180gr
Protein: 49g
| Carbs: 1g
| Fat: 50g
Iodized Table Salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
White Pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thyme Leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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