Tender Chicken Breast
Nutritional Overview
This is a packaged tender chicken breast product with black pepper, salt, and starch. It contains 80 kcal, 17g protein, 1g carbs, and 1g fat. Sugar content is not listed and assumed to be 0. Nutritional values are based on the label and estimated ingredient breakdown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tender Chicken Breast is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tender Chicken Breast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Tender Chicken Breast is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Tender Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tender Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 75 calories (94% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Starch
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!