Tender Chicken Breast
Nutritional Overview
This is a packaged tender chicken breast meal with 80 kcal, high in protein and low in carbs and fat. Sugar content is not listed and assumed to be 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tender Chicken Breast is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tender Chicken Breast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Tender Chicken Breast is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tender Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tender Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 75 calories (94% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Seasoning
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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