Tempura sushi z łososiem
Nutritional Overview
Zestaw tempura sushi z łososiem, ryżem, nori, ogórkiem, awokado i kiełkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tempura sushi z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tempura sushi z łososiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tempura sushi z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tempura sushi z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tempura sushi z łososiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż do sushi contributes 280 calories (52% of total calories).
• Protein sources: ryż do sushi, łosoś provide essential amino acids for muscle health.
• Energy sources: ryż do sushi, tempura (ciasto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż do sushi
140gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
łosoś
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiełki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tempura (ciasto)
40gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
awokado
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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