Tempura Sushi Roll
Nutritional Overview
Tempura sushi roll with salmon, avocado, mayonnaise sauce, nori, sesame seeds, pickled ginger, and wasabi. Some values are estimated; missing or unknown values set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tempura Sushi Roll contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tempura Sushi Roll offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Tempura Sushi Roll is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tempura Sushi Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tempura Sushi Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 180 calories (38% of total calories).
• Protein sources: Sushi rice, Salmon provide essential amino acids for muscle health.
• Energy sources: Sushi rice, Tempura batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Tempura batter
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Nori (seaweed)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Pickled ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wasabi
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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