Tempura Sushi Roll
Nutritional Overview
This is a tempura shrimp sushi roll wrapped in sushi rice, seaweed, and topped with a mango slice. Nutritional values are estimated and some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tempura Sushi Roll provides moderate energy and can fit well into most balanced meal plans.
• Tempura Sushi Roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tempura Sushi Roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tempura Sushi Roll contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tempura Sushi Roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 130 calories (62% of total calories).
• Protein sources: tempura shrimp provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tempura shrimp
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
seaweed (nori)
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
mango slice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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