Tempura-Garnelen
Nutritional Overview
Auf dem Bild sind etwa 10 Tempura-Garnelen zu sehen. Geschätzte Zutaten sind Garnelen, Tempurateig und aufgenommenes Frittieröl. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tempura-Garnelen contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tempura-Garnelen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tempura-Garnelen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tempura-Garnelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tempura-Garnelen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempurateig contributes 190 calories (40% of total calories).
• Protein sources: Garnelen, Tempurateig provide essential amino acids for muscle health.
• Energy sources: Tempurateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
120gr
Protein: 26g
| Carbs: 1g
| Fat: 1g
Tempurateig
70gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Frittieröl
18gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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