Tempura creveți cu tăiței
Nutritional Overview
Masa conține creveți tempura prăjiți, tăiței de grâu cu pui și legume, plus sos teriyaki. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tempura creveți cu tăiței is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tempura creveți cu tăiței provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tempura creveți cu tăiței is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tempura creveți cu tăiței provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tempura creveți cu tăiței with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creveți tempura contributes 320 calories (39% of total calories).
• Protein sources: Creveți tempura, Tăiței de grâu, Pui provide essential amino acids for muscle health.
• Energy sources: Creveți tempura, Tăiței de grâu, Legume (varză, morcov, ceapă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Creveți tempura
100gr
Protein: 15g
| Carbs: 25g
| Fat: 15g
Tăiței de grâu
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Pui
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Legume (varză, morcov, ceapă)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sos teriyaki
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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