Tempeh, tofu, eggs, sambal
Nutritional Overview
This meal consists of fried tempeh, fried tofu, two boiled eggs, and a serving of sambal chili sauce. All visible ingredients are included with estimated weights and nutritional values. Some values are estimated and may vary. No major ingredients are missing. Sugar is estimated from sambal. If any ingredient values are unknown, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tempeh, tofu, eggs, sambal contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tempeh, tofu, eggs, sambal provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tempeh, tofu, eggs, sambal provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Tempeh, tofu, eggs, sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tempeh, tofu, eggs, sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (38% of total calories).
• Protein sources: Fried tempeh, Fried tofu, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Fried tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried tempeh
30gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Fried tofu
25gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Sambal (chili sauce)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Vegetable oil (for frying)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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