Tempeh Egg Veggie Plate
Nutritional Overview
A balanced meal with boiled eggs, fried tofu, tempeh, stir-fried water spinach, and sambal chili paste. Nutritional values are estimated; sugar content is low and some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Tempeh Egg Veggie Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tempeh Egg Veggie Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tempeh Egg Veggie Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tempeh Egg Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tempeh Egg Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried tempeh contributes 80 calories (29% of total calories).
• Protein sources: boiled egg, fried tofu, fried tempeh, stir-fried water spinach, sambal chili paste provide essential amino acids for muscle health.
• Energy sources: fried tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fried tofu
30gr
Protein: 10g
| Carbs: 4g
| Fat: 12g
fried tempeh
40gr
Protein: 15g
| Carbs: 8g
| Fat: 10g
stir-fried water spinach
70gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
sambal chili paste
10gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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