Tempe Goreng & Kepala Ayam
Nutritional Overview
A protein-rich meal with moderate fats from fried tempe and chicken head, combined with boiled eggs providing balanced nutrition and minimal sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tempe Goreng & Kepala Ayam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tempe Goreng & Kepala Ayam provides 55g of protein, supporting muscle growth, repair, and satiety.
• Tempe Goreng & Kepala Ayam provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Tempe Goreng & Kepala Ayam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tempe Goreng & Kepala Ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kepala ayam goreng contributes 380 calories (57% of total calories).
• Protein sources: Tempe goreng, Kepala ayam goreng, Telur rebus 2 butir provide essential amino acids for muscle health.
• Energy sources: Tempe goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tempe goreng
100gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
Kepala ayam goreng
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Telur rebus 2 butir
100gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
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