Tempe dan orak-arik telur
Nutritional Overview
Makanan ini terdiri dari tempe goreng, orak-arik telur dengan sayuran seperti wortel, daun bawang, dan paprika merah. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tempe dan orak-arik telur contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tempe dan orak-arik telur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tempe dan orak-arik telur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tempe dan orak-arik telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tempe dan orak-arik telur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempe goreng contributes 200 calories (47% of total calories).
• Protein sources: Tempe goreng, Telur orak-arik provide essential amino acids for muscle health.
• Energy sources: Tempe goreng, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tempe goreng
100gr
Protein: 19g
| Carbs: 9g
| Fat: 11g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Telur orak-arik
100gr
Protein: 12g
| Carbs: 4g
| Fat: 13g
Daun bawang
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika merah
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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