Temaki de peixe empanado
Nutritional Overview
Temaki de peixe empanado com arroz para sushi, alga nori e gergelim preto. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado, pois o arroz de sushi geralmente contém açúcar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Temaki de peixe empanado provides moderate energy and can fit well into most balanced meal plans.
• Temaki de peixe empanado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Temaki de peixe empanado is an excellent energy source for active individuals and athletes.
• Temaki de peixe empanado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Temaki de peixe empanado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 140 calories (52% of total calories).
• Protein sources: Peixe empanado provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi
80gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
Alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Peixe empanado
40gr
Protein: 5g
| Carbs: 4g
| Fat: 6g
Gergelim preto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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