Nutritional Overview
Makanan terdiri dari telur orak-arik, ikan salmon panggang, dan ubi jalar rebus atau panggang. Nilai kalori dihitung berdasarkan estimasi visual, beberapa nilai mungkin tidak akurat sepenuhnya.
Health Insights & Benefits
• With 620 calories, Telur, salmon, ubi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Telur, salmon, ubi provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Telur, salmon, ubi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Telur, salmon, ubi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Telur, salmon, ubi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur orak-arik contributes 280 calories (45% of total calories).
