Nutritional Overview
Makanan terdiri dari telur orak-arik, ikan salmon panggang, dan potongan ubi ungu panggang. Semua bahan terlihat alami dan dimasak dengan cara sehat. Tidak ada bahan yang tidak dikenali.
Health Insights & Benefits
• With 610 calories, Telur, salmon, ubi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Telur, salmon, ubi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Telur, salmon, ubi provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Telur, salmon, ubi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Telur, salmon, ubi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur orak-arik contributes 280 calories (46% of total calories).
