Telur rebus & ubi kukus
Nutritional Overview
Hidangan ini terdiri dari dua telur rebus (100gr) dan ubi manis kukus (250gr). Nilai gizi diestimasi berdasarkan tampilan visual. Tidak ada bahan tersembunyi, nilai yang tidak diketahui diisi 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur rebus & ubi kukus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur rebus & ubi kukus provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Telur rebus & ubi kukus is an excellent energy source for active individuals and athletes.
• Telur rebus & ubi kukus contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Telur rebus & ubi kukus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ubi manis kukus contributes 230 calories (62% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
• Energy sources: Ubi manis kukus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telur rebus
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Ubi manis kukus
250gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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