Telur rebus, tomat, mentimun
Nutritional Overview
Piring ini berisi telur rebus, irisan tomat, dan mentimun. Semua nilai nutrisi diperkirakan berdasarkan takaran umum. Tidak ada bahan dengan nilai gizi yang tidak diketahui.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Telur rebus, tomat, mentimun provides moderate energy and can fit well into most balanced meal plans.
• Telur rebus, tomat, mentimun contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Telur rebus, tomat, mentimun is suitable for low-carb and ketogenic diets.
• Telur rebus, tomat, mentimun contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Telur rebus, tomat, mentimun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 77 calories (54% of total calories).
• Protein sources: Telur rebus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mentimun
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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