Telur rebus
Nutritional Overview
Makanan ini terdiri dari dua butir telur rebus. Tidak ada bahan lain yang terlihat. Nilai gizi didasarkan pada dua telur ukuran sedang. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Telur rebus provides moderate energy and can fit well into most balanced meal plans.
• Telur rebus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Telur rebus is suitable for low-carb and ketogenic diets.
• Telur rebus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Telur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur rebus contributes 156 calories (100% of total calories).
Detailed Ingredient Breakdown
telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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