Telur Rebus
Nutritional Overview
Makanan ini terdiri dari telur ayam rebus. Nilai gizi didasarkan pada satu butir telur ukuran sedang. Tidak ada bahan lain yang terlihat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Telur Rebus provides moderate energy and can fit well into most balanced meal plans.
• Telur Rebus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Telur Rebus is suitable for low-carb and ketogenic diets.
• Telur Rebus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Telur Rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur ayam contributes 155 calories (100% of total calories).
Detailed Ingredient Breakdown
Telur ayam
Protein: 0g
| Carbs: 0g
| Fat: 0g
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