Telur Rebus
Nutritional Overview
Makanan ini terdiri dari 6 butir telur rebus. Tidak ada bahan lain yang terlihat. Nilai gizi dihitung berdasarkan rata-rata satu telur rebus. Tidak ada bahan dengan kalori tidak diketahui.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Telur Rebus contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Telur Rebus provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Telur Rebus is suitable for low-carb and ketogenic diets.
• High in fats (33g), Telur Rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Telur Rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 468 calories (100% of total calories).
Detailed Ingredient Breakdown
Telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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