Telur Rebus 2 Butir
Nutritional Overview
Two boiled eggs providing a high-protein, moderate-fat snack with minimal carbohydrates and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Telur Rebus 2 Butir provides moderate energy and can fit well into most balanced meal plans.
• Telur Rebus 2 Butir offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Telur Rebus 2 Butir is suitable for low-carb and ketogenic diets.
• Telur Rebus 2 Butir contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Telur Rebus 2 Butir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur Rebus contributes 234 calories (100% of total calories).
• Protein sources: Telur Rebus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Telur Rebus
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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